Boost Your Immune System Naturally With Aromatherapy

The ancient cultures in the East have used essential oils and aromatherapy for thousands of years to help to boost the immune system among other things; the West is just now catching on. Aromatherapy has proven itself to be a safe and effective way of protecting and enhancing your immune system.

One of the biggest causes of problems in our immune system is stress, which is an issue for almost everyone. Some stress can be a positive thing, but an abundance of stress can wreak havoc on your body by causing excessive levels of the hormone, cortisol. The reason for the existence of this hormone goes back to primitive times and is there to help us react in dangerous circumstances. The problem us that the same substance is also utilized to return your system back to the pre-danger state so if you are in a semi-constant state of stress you maintain high cortisol levels.

Why does this affect your immune system? The presence of an abundance of cortisol in your blood for long periods lowers your immune response. The way to use aromatherapy to enhance your immune system begins with using essential oils like chamomile, lavender, and tea tree oil that help you to relax. These can be heated to form a vapor, used in massage oils, or as we are seeing often now, put into aromatherapy candles.

A massage performed with essential oils is helpful with your circulation, relaxes you and nourishes your skin. In addition the vapors will help to take away anxiety as you inhale them. Your skin is your body's first line of defense against infection and keeping it from entering your blood. Use Tea Tree Oil as a powerful antiseptic to help keep your skin healthy and to treat problems like warts, burns, and acne.

Another powerful essential oil that has been used to treat bacteria since biblical times is frankincense. This scent was burned frequently in temples and other public places where many people gathered because it was known then to be a powerful bacteria and virus fighter. It is widely used for its ability to boost the immune system.

Take a lesson from the ancients and implement aromatherapy into your health regimen. It will help keep you from getting sick and if you are sick it will assist you to recover more quickly. It doesn't to much matter whether you choose to burn the essential oils as a vapor, use as massage oil, or use aromatherapy candles, just know that they will strengthen your immune system and try to decrease stress as much as possible.

Top 3 Nutritional Supplements You Should Take Every Day

Are you a nutritional supplements buff? Do you take supplements every day by the dozens? Whether you are or not, you probably want to take the products that work, right?

But that brings up the age old question of whether you even need nutritional supplements at all, or not. There are really two ways to look at that question. The theoretical, or the practical.

From the theoretical standpoint, we could discuss issues such as changed diets, barren farm lands, and more. But it would all still be theoretical.

That question is much more easily answered from the practical side: do nutritional health supplements offer health benefits? The answer is a qualified yes. To be more specific, some health supplements offer benefits - you just have to figure out which ones those are!

In this article, I'll give you a list of 5 supplements that I believe are among the most effective products available on the market today. Use these products on a regular basis, and you'll get the most health benefits for your money.

1: Glyconutrients
These special sugars are a recently discovered class of nutrients; they are used by your body to create glycoproteins. Glycoproteins are in turn used by your cells to communicate with each other. Without glyconutrients, your cells cannot communicate, which essentially means your body cannot function at all. Now of course, if your body cannot function, you die. But you're probably not at that point.

Scientific research has show that 1) most people are deficient in glyconutrients, 2) glyconutrient supplements can be absorbed and 3) glyconutrient supplements can offer health benefits.

2: Phytonutrients
These nutrients are actually these chemicals in fruits and vegatables that give them their color and flavor. They are not vitamins or minerals, but are a separate type of nutrient. A commonly known phytonutrient is lycopene, which is found in red fruits and vegetables such as watermelon and tomatoes.
Scientists are not completely sure how phytonutrients function in the body. What they are quite certain of, though, is that they offer major health benefits.

3: Phytogenins
These nutrients are extremely helpful in balancing your endocrine system. Your endocrine system is the system in your body that creates and controls all of your hormones, which control your energy, metabolism, sex drive, reproductive function, sleep cycle, and more. A quality phytogenin product can help improve your health in every area your hormones control.

If you want maximum bang for your buck, you need to be using these three products on a daily basis!